Pasta Fusilli Bucati Cort
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient providing good protein and fiber content. The product is processed, but it avoids harmful additives such as artificial colors, flavors, or seed oils, resulting in a clean ingredient list. The inclusion of vitamins and minerals like niacin and iron lactate enhances its nutritional profile, making it a solid choice within its category despite its processing level.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. Its use in pasta provides a firm texture and is a staple in many traditional diets.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and satiety.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a common fortification in processed grains to replace nutrients lost during processing. Niacin is essential for energy metabolism and maintaining healthy skin.
Benefits
Supports energy metabolism and is important for skin health and proper nervous system function.
Iron lactateNeutral
Iron lactate is used to fortify foods with iron, an essential mineral. It is a bioavailable form of iron that helps prevent iron deficiency anemia. The addition of iron lactate is common in processed foods to enhance nutritional value.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels in fortified foods.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is stable and helps replenish thiamin lost during food processing. Thiamin is crucial for carbohydrate metabolism and nerve function.
Benefits
Essential for energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enhance the nutritional content of the pasta. It is important for energy production and cellular function. Riboflavin is commonly added to processed foods to ensure adequate intake.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division, especially important during pregnancy. Fortification helps prevent neural tube defects in newborns.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is unlikely from typical consumption levels.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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