PEANUT BUTTER SPREAD
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of sugar and palm oil introduces refined ingredients that detract from its overall healthiness. The product is moderately processed, which impacts its score, but the short ingredient list and absence of artificial additives are positive aspects.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats, contributing to muscle maintenance and heart health. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. Overall, they provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients like magnesium and vitamin E.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders when consumed in excess. It provides empty calories without essential nutrients. Excessive sugar intake can lead to insulin resistance and other health issues.
Risks
High consumption may lead to obesity, insulin resistance, and other metabolic disorders.
Palm oilNeutral
Palm oil is a common cooking oil that provides a stable fat source but is often criticized for environmental concerns. It contains saturated fats, which can raise cholesterol levels if consumed in excess. The oil is stable at high temperatures, making it useful for cooking.
Risks
High saturated fat content may raise cholesterol levels if consumed in excess.
Benefits
Stable at high temperatures, making it useful for cooking.
SaltNeutral
Salt is used to enhance flavor but can contribute to high blood pressure if consumed in large amounts. It is essential for maintaining fluid balance and nerve function in the body. Moderation is key to avoiding potential health issues.
Risks
Excessive intake can lead to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store