Kelloggs Mini Wheats Cereal, 15.8 oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cereal contains whole grain wheat, which is beneficial for its fiber content and nutritional value. However, the presence of refined sugar and BHT, a synthetic preservative, raises health concerns. The product is processed, which limits its score due to the inclusion of these less desirable ingredients.
Key ingredients 7
Whole grain wheatGood
Whole grain wheat is a nutritious source of fiber and essential nutrients, making it a beneficial ingredient in cereal.
See more about Whole grain wheat →Reduced ironNeutral
Reduced iron is added to fortify the cereal with iron, an essential mineral, without affecting taste or appearance.
See more about Reduced iron →Folic acidNeutral
Folic acid is added to support health by providing an important B vitamin, with no significant impact on flavor or texture.
See more about Folic acid →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Brown rice syrupBad
Brown rice syrup is a sweetener that can add extra sugars to the product, which some consumers prefer to limit.
See more about Brown rice syrup →GelatinBad
Gelatin is used as a gelling agent, but some consumers avoid it due to dietary preferences or ethical reasons.
See more about Gelatin →BHT for freshnessBad
BHT is an additive used to preserve freshness, but some prefer to avoid artificial preservatives in their food.
Processing
Processed Foods
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