COLAVITA, CUT FUSILLI, ENRICHED MACARONI PRODUCT

Colavita
82 Good
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Summary

This pasta is made from semolina and enriched with essential vitamins and minerals, resulting in a clean ingredient list with minimal processing. The absence of harmful additives and the use of high-quality wheat contribute to its high rating. Its nutritional profile, including a good amount of protein and fiber, further supports its healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Colavita USA, LLC
Category Pasta

Key ingredients 6

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched flour to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin. The enrichment process ensures that the pasta meets nutritional standards but does not enhance the natural quality of the product.

Benefits

Supports energy production and contributes to the maintenance of healthy skin and nerves.

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Iron lactate
Neutral

Iron lactate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a bioavailable form of iron, making it effective for addressing iron deficiencies. However, it does not provide the same benefits as iron from whole food sources.

Risks

Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.

Benefits

Helps prevent iron deficiency anemia by improving iron intake.

Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process compensates for nutrient loss during flour refinement but does not enhance the natural nutritional profile of the product.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enriched foods to replace nutrients lost during processing. It is crucial for energy production and cellular function. While beneficial, its addition does not improve the inherent quality of the pasta.

Benefits

Contributes to energy production and supports healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is particularly crucial for pregnant women to prevent neural tube defects. The fortification process ensures adequate intake but does not enhance the natural quality of the pasta.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, particularly important during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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