FARFALLE PASTA, ENRICHED MACARONI PRODUCT

Barilla
92 Excellent
$1.84 · 16 oz
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Summary

This pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain their natural nutrients. The product has a clean label with no harmful additives, making it a healthy choice within its category. The inclusion of essential vitamins and minerals further enhances its nutritional profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.

Benefits

Rich in protein and essential nutrients, semolina supports muscle health and provides sustained energy.

Durum Wheat Flour
Good

Durum wheat flour is a high-protein flour that is ground from durum wheat, a hard variety of wheat. It is less processed than refined flours, maintaining more of its natural nutrients. This flour is essential for making pasta due to its high gluten content, which gives pasta its elasticity and firmness.

Benefits

Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle health.

Vitamin B3 (Niacin)
Neutral

Vitamin B3, also known as niacin, is an essential nutrient added to enriched products to support metabolic health. It is typically added in small amounts to prevent deficiencies. While beneficial in preventing pellagra, excessive intake can lead to flushing and liver issues.

Risks

Excessive intake may cause skin flushing and liver damage.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

See more about Vitamin B3 (Niacin) →
Iron (Ferrous Sulfate)
Neutral

Iron is a crucial mineral for oxygen transport in the blood, often added to foods to prevent anemia. Ferrous sulfate is a common form used in fortification. While beneficial for preventing iron deficiency, excessive intake can cause gastrointestinal issues.

Risks

Excessive intake can lead to gastrointestinal discomfort and toxicity.

Benefits

Essential for oxygen transport and energy production in the body.

Vitamin B1 (Thiamine Mononitrate)
Neutral

Vitamin B1, or thiamine, is added to enriched foods to support carbohydrate metabolism and nerve function. It is typically added in small amounts to prevent deficiencies. While beneficial, it is water-soluble and excess is excreted in urine.

Benefits

Supports energy metabolism and nerve function.

Vitamin B2 (Riboflavin)
Neutral

Vitamin B2, or riboflavin, is an essential nutrient added to enriched foods to support energy production and cellular function. It is typically added in small amounts to prevent deficiencies. While beneficial, it is water-soluble and excess is excreted in urine.

Benefits

Supports energy production and cellular function.

Folic Acid
Neutral

Folic acid is a synthetic form of folate, added to foods to prevent neural tube defects and support DNA synthesis. It is typically added in small amounts to prevent deficiencies. While beneficial, excessive intake can mask vitamin B12 deficiency.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and prevents neural tube defects during pregnancy.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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