Tomato Basil Rotini Pasta
Summary
This pasta product features high-quality ingredients such as durum wheat semolina, egg white powder, and olive oil, which contribute to its nutritional value. The presence of beneficial ingredients like tomato paste and garlic puree enhances its health profile. However, it is a processed food, which limits its score despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in the mixing of ingredients.
See more about Water →Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is less processed than refined wheat flour, retaining more nutrients. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, making it a nutritious base for pasta.
Egg White PowderGood
Egg white powder is a high-quality protein source with a complete amino acid profile. It is derived from pasteurized egg whites, providing a low-fat protein option. It enhances the protein content of the pasta.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Provides a complete amino acid profile and enhances the protein content of foods.
Tomato PasteVery Good
Tomato paste is a concentrated source of tomatoes, rich in vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutrients found in fresh tomatoes. It adds flavor and nutritional value to the pasta.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
OnionGood
Onions are a natural ingredient that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health. Onions are minimally processed, retaining their nutritional benefits.
Benefits
Contains antioxidants and compounds that may support heart health.
Olive OilVery Good
Olive oil is a high-quality fat known for its monounsaturated fatty acids and antioxidants. It is often cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Garlic PureeGood
Garlic puree is made from garlic, known for its health-promoting properties. It contains allicin, which may have antimicrobial and cardiovascular benefits. The puree form retains the beneficial compounds of fresh garlic.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutrients and flavors of fresh onions. However, it is more processed than fresh onions, which may reduce its nutritional value.
Benefits
Provides flavor and some nutrients similar to fresh onions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
BasilGood
Basil is a fresh herb that adds flavor and nutrients to dishes. It contains antioxidants and essential oils that may have health benefits. Basil is minimally processed, retaining its nutritional properties.
Benefits
Contains antioxidants and essential oils that may support health.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of nutrients. Black pepper is minimally processed, retaining its beneficial compounds.
Benefits
Contains piperine, which may enhance nutrient absorption and aid digestion.
Dried OreganoGood
Dried oregano is a herb known for its antioxidant properties and flavor. It contains compounds that may support immune health. Oregano is minimally processed, preserving its beneficial properties.
Benefits
Rich in antioxidants and compounds that may support immune health.
SugarNeutral
Sugar is used to enhance flavor and balance acidity in foods. It is a refined carbohydrate that provides quick energy. However, excessive consumption can lead to health issues.
Risks
Excessive sugar intake can lead to weight gain and metabolic issues.
Benefits
Provides quick energy and enhances flavor in foods.
Processing
Processed Foods
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