Tomato Basil Rotini Pasta

Time Wise
82 Good
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Summary

This pasta product features high-quality ingredients such as durum wheat semolina, egg white powder, and olive oil, which contribute to its nutritional value. The presence of beneficial ingredients like tomato paste and garlic puree enhances its health profile. However, it is a processed food, which limits its score despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Global Partners
Category Pasta

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in the mixing of ingredients.

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Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product known for its high protein content. It is less processed than refined wheat flour, retaining more nutrients. It provides a good source of energy and essential nutrients.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and essential nutrients, making it a nutritious base for pasta.

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Egg White Powder
Good

Egg white powder is a high-quality protein source with a complete amino acid profile. It is derived from pasteurized egg whites, providing a low-fat protein option. It enhances the protein content of the pasta.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Provides a complete amino acid profile and enhances the protein content of foods.

Tomato Paste
Very Good

Tomato paste is a concentrated source of tomatoes, rich in vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutrients found in fresh tomatoes. It adds flavor and nutritional value to the pasta.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Onion
Good

Onions are a natural ingredient that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health. Onions are minimally processed, retaining their nutritional benefits.

Benefits

Contains antioxidants and compounds that may support heart health.

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Olive Oil
Very Good

Olive oil is a high-quality fat known for its monounsaturated fatty acids and antioxidants. It is often cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Garlic Puree
Good

Garlic puree is made from garlic, known for its health-promoting properties. It contains allicin, which may have antimicrobial and cardiovascular benefits. The puree form retains the beneficial compounds of fresh garlic.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutrients and flavors of fresh onions. However, it is more processed than fresh onions, which may reduce its nutritional value.

Benefits

Provides flavor and some nutrients similar to fresh onions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Basil
Good

Basil is a fresh herb that adds flavor and nutrients to dishes. It contains antioxidants and essential oils that may have health benefits. Basil is minimally processed, retaining its nutritional properties.

Benefits

Contains antioxidants and essential oils that may support health.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of nutrients. Black pepper is minimally processed, retaining its beneficial compounds.

Benefits

Contains piperine, which may enhance nutrient absorption and aid digestion.

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Dried Oregano
Good

Dried oregano is a herb known for its antioxidant properties and flavor. It contains compounds that may support immune health. Oregano is minimally processed, preserving its beneficial properties.

Benefits

Rich in antioxidants and compounds that may support immune health.

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Sugar
Neutral

Sugar is used to enhance flavor and balance acidity in foods. It is a refined carbohydrate that provides quick energy. However, excessive consumption can lead to health issues.

Risks

Excessive sugar intake can lead to weight gain and metabolic issues.

Benefits

Provides quick energy and enhances flavor in foods.

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Processing

Group 3 · Processed

Processed Foods

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