BUSH'S Homestyle Baked Beans 8.3 oz
Summary
This product is heavily processed, containing refined sugars and natural flavors, which are highly processed and offer no nutritional benefits. The presence of multiple additives and the use of bacon contribute to its ultra-processed nature, limiting its healthfulness despite some protein and fiber content from the beans.
At a glance
Key ingredients 14
Prepared white beansNeutral
Prepared white beans are a source of plant-based protein and fiber. They are minimally processed and provide essential nutrients. However, they lack the complete amino acid profile found in animal-based proteins.
Benefits
Rich in dietary fiber and plant-based protein, supporting digestive health and providing a source of energy.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. It plays a role in hydrating the beans during processing.
See more about Water →Brown sugarBad
Brown sugar is a refined sugar that contributes to the product's sweetness. It is processed and can lead to increased calorie intake without providing essential nutrients. Excessive consumption may contribute to health issues like obesity and diabetes.
Risks
High sugar content can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a sweet flavor that enhances the taste of the product.
SugarBad
Sugar is a refined sweetener that adds sweetness to the product. It is highly processed and offers no nutritional benefits. Overconsumption can lead to health issues such as obesity and dental problems.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Enhances the sweetness and palatability of the product.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and color. It is processed but retains some nutrients like lycopene. It is used to enhance the product's taste and appearance.
Benefits
Contains lycopene, an antioxidant that may support heart health.
BaconNeutral
Bacon adds flavor and a small amount of protein to the product. It is processed and contains preservatives like nitrates. While it enhances taste, it should be consumed in moderation due to its sodium and fat content.
Risks
Contains nitrates and high sodium levels, which may increase health risks if consumed in excess.
Benefits
Provides a savory flavor and some protein content.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary for flavor, excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative.
MustardNeutral
Mustard adds flavor and a slight tang to the product. It is made from mustard seeds and other spices, providing a unique taste. It is generally considered safe in moderate amounts.
Benefits
Adds flavor complexity and may contain small amounts of beneficial compounds from mustard seeds.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in the product. It is processed to improve texture and stability. While it serves a functional purpose, it provides no nutritional benefits.
Benefits
Improves texture and consistency of the product.
Onion powderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the flavor compounds of fresh onions. It is a convenient way to add onion flavor without the moisture of fresh onions.
Benefits
Adds flavor and may contain some beneficial compounds found in fresh onions.
SpicesNeutral
Spices are used to enhance the flavor profile of the product. They are generally considered safe and can provide various health benefits depending on the specific spices used. The exact composition is not specified, which limits detailed analysis.
Benefits
Enhances flavor and may provide antioxidant properties depending on the spices used.
Extractive of paprikaNeutral
Extractive of paprika is used for coloring and flavoring. It is derived from paprika peppers and provides a natural red color. It is generally considered safe and adds a mild flavor.
Benefits
Provides natural color and may contain antioxidants.
Garlic powderNeutral
Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic flavor without the moisture of fresh garlic.
Benefits
Adds flavor and may provide some health benefits associated with garlic.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified components and lack of transparency.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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