BUSH'S Dark Red Kidney Beans 16 oz
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed with added sugars and preservatives like dextrose and disodium EDTA, which contribute to its ultra-processed nature. The presence of these additives and the high level of processing limit its healthiness despite the nutritional benefits of the beans.
At a glance
Key ingredients 7
Prepared kidney beansGood
Prepared kidney beans are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. They provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and moisture of the product. It does not contribute any nutritional value.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
SugarBad
Sugar is added to enhance the flavor of the beans. It is a refined carbohydrate that can contribute to various health issues when consumed in excess. It provides empty calories without significant nutritional benefits.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
DextroseBad
Dextrose is a form of glucose used as a sweetener and preservative. It is a simple sugar that can rapidly increase blood sugar levels. Its consumption should be moderated, especially for individuals with insulin sensitivity.
Risks
May contribute to insulin resistance and increased blood sugar levels when consumed in excess.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture and firmness of the beans. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the texture and firmness of canned beans.
Disodium EDTANeutral
Disodium EDTA is used to promote color retention in canned foods. It acts as a chelating agent, binding metal ions that could cause discoloration. It is considered safe in small amounts used in food processing.
Benefits
Helps maintain the color and appearance of canned foods.
Processing
Ultra-Processed Foods
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