Island Snacks Natures Mix, 6-Ounce (Pack of 36)
Summary
This snack mix contains minimally processed ingredients like raw cashews and almonds, which provide healthy fats and protein. However, the presence of sulfur dioxide as a preservative and the high sugar content from raisins contribute to its processing level, limiting its score. Despite these factors, the overall ingredient quality remains relatively clean, with no seed oils or artificial additives present.
At a glance
Key ingredients 5
Black RaisinsGood
Black raisins are a natural source of sugars and provide dietary fiber. They are minimally processed and retain antioxidants that support health. Their natural sweetness comes without added sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing natural energy.
Golden RaisinsGood
Golden raisins are similar to black raisins but are treated with sulfur dioxide to preserve color. They provide natural sugars and fiber, supporting energy and digestion. The sulfur dioxide treatment is minimal and common in dried fruits.
Risks
May cause allergic reactions in sensitive individuals due to sulfur dioxide.
Benefits
Provide antioxidants and fiber, aiding in digestion and offering a natural energy boost.
Raw CashewsGood
Raw cashews are a good source of healthy fats, protein, and essential minerals. They are minimally processed, retaining their nutritional value. Cashews support heart health and provide a satisfying texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing protein.
Raw AlmondsGood
Raw almonds are nutrient-dense, offering healthy fats, protein, and fiber. They are minimally processed, preserving their natural nutrients. Almonds support heart health and provide a crunchy texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in healthy fats, fiber, and protein, promoting heart health and satiety.
Sulfur DioxideBad
Sulfur dioxide is used as a preservative to maintain color and freshness in dried fruits. It is a chemical additive that can cause allergic reactions in sensitive individuals. While effective as a preservative, it is not a natural component of whole foods.
Risks
May cause respiratory issues or allergic reactions in sensitive individuals.
Benefits
Helps preserve the color and freshness of dried fruits, extending shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store