Puff-Crispy Chocolate Pretzel Bat

Mezcal
65 Fair
View on Amazon

Summary

This snack bar contains several beneficial ingredients like pea crisps, peanut butter, and quinoa crisps, which provide protein and fiber. However, it also includes palm kernel oil, which is high in saturated fats and less healthy compared to other oils. The product is moderately processed, which limits its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Bacardi Limited
Category Snack Bars

Key ingredients 9

Pea Crisps
Good

Pea crisps are a source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed, retaining much of the nutritional value of whole peas. Compared to other snack ingredients, they offer a healthier alternative with lower fat content.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is often used as a supplement in vegan and vegetarian diets. While it is a good protein source, it may not be as complete as animal-based proteins.

Benefits

Provides a plant-based protein option that supports muscle growth and repair.

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Rice Starch
Neutral

Rice starch is used as a thickening agent and provides a smooth texture in food products. It is derived from rice and is generally considered safe and hypoallergenic. It does not offer significant nutritional benefits beyond its functional use.

Benefits

Provides texture and consistency to food products without significant nutritional impact.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is often used as an alternative to corn syrup in processed foods. While it is organic, it still contributes to the overall sugar content of the product.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural sweetening option with a lower glycemic index than some other sweeteners.

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Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats, protein, and various vitamins and minerals. It is minimally processed when made from pure peanuts. Compared to other spreads, it offers a good balance of macronutrients and micronutrients.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance.

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Soluble Tapioca Fiber
Good

Soluble tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from tapioca and is used to increase fiber content in foods. Compared to other fibers, it is well-tolerated and does not cause digestive discomfort.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant in food products. It is derived from plant oils and is generally recognized as safe. While it provides sweetness, it does not significantly impact blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness and moisture retention without significantly affecting blood sugar.

See more about Vegetable Glycerin →
Quinoa Crisps
Good

Quinoa crisps are made from quinoa, a whole grain known for its high protein and fiber content. They are minimally processed, retaining much of the nutritional benefits of quinoa. Compared to other grains, quinoa is a complete protein source.

Benefits

Rich in protein and fiber, supporting muscle growth and digestive health.

Palm Kernel
Bad

Palm kernel oil is high in saturated fats, which may contribute to increased cholesterol levels and heart disease risk. It is often used in processed foods due to its stability and long shelf life. Compared to other oils, it lacks the beneficial fatty acids found in healthier oils like olive or avocado oil.

Risks

High saturated fat content may increase the risk of heart disease when consumed in excess.

Benefits

Provides a stable fat source for food processing, but lacks significant health benefits.

Processing

Group 3 · Processed

Processed Foods

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