MILK
Summary
This milk product is minimally processed, consisting primarily of Grade A milk and vitamin D3, which retains its natural nutritional profile. The absence of harmful additives and the inclusion of essential nutrients like calcium and protein contribute to its high rating. Its processing level is low, ensuring that the product maintains its beneficial properties while ensuring safety through pasteurization.
At a glance
Key ingredients 2
Grade A milkGood
Grade A milk is a high-quality source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining most of its natural nutritional profile. The milk is pasteurized to ensure safety while maintaining its beneficial properties.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, which are vital for bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is synthesized from lanolin or fish oil and helps in the absorption of calcium. The addition is standard in fortified milk products to support overall health.
Benefits
Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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