CALIFORNIA PITTED PRUNES DRIED PLUMS
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists mainly of dried plums, which are a minimally processed whole food rich in dietary fiber and nutrients. However, the presence of potassium sorbate as a preservative introduces a level of processing that slightly detracts from its overall healthiness. While generally safe, preservatives like potassium sorbate can be a concern for individuals with sensitivities.
Key ingredients 2
California Dried Pitted PlumsGood
Dried plums, also known as prunes, are a natural source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional benefits. The drying process concentrates their sugars, making them a natural sweetener with additional health benefits.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in dietary fiber, which supports digestive health, and contains antioxidants that may reduce inflammation and support overall health.
Potassium SorbateBad
Potassium sorbate is a synthetic preservative used to extend shelf life by inhibiting mold and yeast growth. While generally recognized as safe, it is a processed additive. Some individuals may experience allergic reactions or sensitivities to preservatives.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Unprocessed or Minimally Processed Foods
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