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Blueberries

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Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit that is rich in antioxidants and vitamins, making them an excellent choice for a healthy diet.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

85 Excellent

Analysis updated May 2026 · How Scout scores

$2.79 · 16 oz · $0.17 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blueberries are a nutrient-dense fruit that is rich in antioxidants and vitamins, making them an excellent choice for a healthy diet. They are minimally processed, typically consumed fresh or frozen, which helps retain their natural nutritional value. The absence of any additives or harmful ingredients further enhances their health profile.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and typically consumed fresh or frozen, retaining most of their nutritional value. Their natural sweetness and fiber content make them a healthy choice for various diets.

Benefits

High in antioxidants like anthocyanins, which may reduce inflammation and support heart health. Provides essential vitamins such as vitamin C and K, and dietary fiber that aids in digestion.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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