Mango Chunks

Mango is a nutrient-rich fruit high in vitamins A and C, which support immune function and skin health. It contains dietary fiber that aids digestion and promotes satiety. The natural sugars in mango provide a quick energy source without the negative effects of refined sugars.

Black beans are an excellent source of plant-based protein and fiber, which are essential for muscle maintenance and digestive health. They contain important minerals like iron and magnesium, supporting energy production and bone health. The complex carbohydrates in black beans provide sustained energy release.

Red onion is a flavorful vegetable that contains antioxidants such as quercetin, which may reduce inflammation and support heart health. It is low in calories and provides a small amount of vitamin C. The sulfur compounds in onions have been linked to potential health benefits, including improved immune function.

Jalapeno pepper adds spice and contains capsaicin, which may boost metabolism and reduce pain. It is low in calories and provides vitamin C and other antioxidants. The heat from jalapenos can enhance flavor without adding extra calories.

Cilantro is an herb rich in antioxidants and vitamins A and K, which support vision and bone health. It may help detoxify heavy metals from the body and has antimicrobial properties. Cilantro adds flavor and nutrients to dishes without adding calories.