Common questions

Is Chunk Light Tuna healthy?

Chunk Light Tuna scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids, and sea salt, which provides natural minerals.

How processed is Chunk Light Tuna?

Chunk Light Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Vegetable Broth (contains Soy) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna

Name: Chunk Light Tuna
Brand: Bowl & Basket

Bowl & Basket

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Wakefern Food Corp.

Category Meat and Seafood

Summary

This product contains light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids, and sea salt, which provides natural minerals. However, the inclusion of vegetable broth containing soy introduces a level of processing that impacts the overall score. While the ingredients are relatively clean, the processing level limits the maximum score achievable.

Key ingredients 4

Sea Salt

Good

Sea salt enhances flavor naturally and provides essential minerals, making it a beneficial ingredient in moderation.

See more about Sea Salt →

Light Tuna

Neutral

Light tuna is a lean source of protein and essential nutrients, making it a common healthy choice in canned products.

Water

Neutral

Water is used as a base to keep the product moist and is neutral in terms of health impact.

See more about Water →

Vegetable Broth (contains Soy)

Very Bad

Vegetable broth containing soy may include additives or allergens that some consumers prefer to avoid.

Processing

Group 3 · Processed

Processed Foods

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