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Chunk Light Tuna

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Chunk Light Tuna

Bowl & Basket
75 Good
View on Amazon

Summary

This product contains light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids, and sea salt, which provides natural minerals. However, the inclusion of vegetable broth containing soy introduces a level of processing that impacts the overall score. While the ingredients are relatively clean, the processing level limits the maximum score achievable.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Wakefern Food Corp.
Category Meat And Seafood

Key ingredients 4

Light Tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.

Risks

Potential mercury content is a concern, especially for pregnant women and children.

Benefits

Rich in protein and omega-3 fatty acids, which support heart and brain health.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor to the tuna but may contain additives or allergens like soy. It is typically made from a blend of vegetables and water. The presence of soy could be a concern for those with allergies.

Risks

Contains soy, which can be an allergen for some individuals.

Benefits

Adds flavor without significant calories or fats.

See more about Vegetable Broth →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content can provide additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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