Large egg
Summary
Large eggs are a minimally processed, whole food that provides high-quality protein and essential nutrients such as vitamins A, D, E, and B12, as well as choline. The simplicity of the ingredient list and the lack of any additives or harmful ingredients contribute to its high rating, making it a nutritious and versatile food choice.
At a glance
Key ingredients 1
Large eggsVery Good
Large eggs are a high-quality source of complete protein, providing all essential amino acids necessary for human health. They are minimally processed and contain beneficial nutrients such as vitamins A, D, E, and B12, as well as choline, which supports brain health. The natural composition of eggs makes them a versatile and nutritious food choice.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports cognitive function and liver health. Eggs also contain antioxidants like lutein and zeaxanthin, which promote eye health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store