100% LIQUID EGG WHITES

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Common questions

Is 100% LIQUID EGG WHITES healthy?

100% LIQUID EGG WHITES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of 100% egg whites, which are a high-quality source of protein with minimal fat content.

How processed is 100% LIQUID EGG WHITES?

100% LIQUID EGG WHITES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% LIQUID EGG WHITES' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% LIQUID EGG WHITES

Sunnyside Farms
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of 100% egg whites, which are a high-quality source of protein with minimal fat content. The product is minimally processed, retaining its natural nutritional profile, and provides protein without the cholesterol found in yolks. Its clean label and lack of additives contribute to its high rating.

Key ingredients 1

Egg whites
Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed, retaining their natural nutritional profile. Compared to whole eggs, they provide protein without the cholesterol found in yolks.

Benefits

Rich in protein, supporting muscle growth and repair. Low in calories and fat, making them suitable for weight management and heart health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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