100% egg whites

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Common questions

Is 100% egg whites healthy?

100% egg whites scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a high-quality source of protein with minimal processing.

How processed is 100% egg whites?

100% egg whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% egg whites' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% egg whites

85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of egg whites, which are a high-quality source of protein with minimal processing. The absence of additives or harmful ingredients, combined with its nutritional benefits, makes it an excellent choice for those seeking a clean and healthy protein option.

Key ingredients 1

Egg whites
Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. Compared to whole eggs, they are lower in calories and cholesterol, making them a suitable option for those monitoring their intake.

Benefits

Rich in protein and low in calories, egg whites support muscle growth and repair. They are also free from cholesterol, making them heart-friendly.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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