Shop Map Research Get the app
Egg Whites

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Egg Whites healthy?

Egg Whites scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of liquid egg whites, which are a high-quality source of protein with minimal processing.

How processed is Egg Whites?

Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Liquid egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Liquid Egg Whites
Lucerne
95
Great Value 100% EGG WHITES
Great Value
95
Iquid egg whites
James Farm
95
Simple Truth Organic Cage Free 100% Liquid Egg Whites
Simple Truth Organic

See more

Egg Whites

Chino Valley Ranchers
85 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by MCM Poultry
Category Eggs
Summary

This product consists solely of liquid egg whites, which are a high-quality source of protein with minimal processing. The absence of additives and the retention of natural nutritional benefits make it an excellent choice for those seeking a clean protein source without added cholesterol.

Key ingredients 1

Liquid egg whites
Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed, retaining their natural nutritional profile. Compared to whole eggs, they provide protein without the cholesterol found in yolks.

Benefits

Rich in protein, supporting muscle repair and growth. Low in calories and fat, making them suitable for weight management and heart health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Eggs