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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

85 Excellent

Analysis updated August 2026 · How Scout scores

$3.79 · 12 count · $0.32 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and micronutrients like choline and selenium. The lack of additives or processing enhances their nutritional profile, making them a highly nutritious choice.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline and selenium.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs provide a rich source of protein and essential nutrients, supporting muscle growth and overall health. They are also versatile and can be included in various dietary patterns.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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