At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and contain essential nutrients such as vitamin B12, selenium, and choline. The presence of healthy fats and antioxidants in the yolk further enhances their nutritional profile.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are rich in vitamins and minerals, including vitamin B12, selenium, and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.
Benefits
Eggs provide essential nutrients and high-quality protein that support muscle maintenance and overall health. They are also a versatile food that can be included in various dietary patterns.
Processing
Unprocessed or Minimally Processed Foods
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