Progresso Traditional Chicken Noodle Soup 8 Pack
Summary
This soup contains beneficial ingredients like chicken broth, cooked white chicken meat, and carrots, which provide protein, vitamins, and minerals. However, the presence of modified food starch, a processed thickener, detracts from its nutritional profile. The product's processing level limits its score, as it is not minimally processed.
At a glance
Key ingredients 7
Chicken BrothGood
Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. It is a traditional ingredient in soups, adding depth of flavor and nutritional value.
Benefits
Provides a source of protein and minerals, contributing to the nutritional profile of the soup.
Cooked White Chicken MeatGood
Cooked white chicken meat is a lean source of protein, essential for muscle maintenance and repair. It is minimally processed and provides essential amino acids. As a high-quality animal protein, it supports a balanced diet.
Benefits
Rich in protein and essential amino acids, supporting muscle health and overall nutrition.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and add natural sweetness and color to the soup. Consuming carrots can support eye health and provide dietary fiber.
Benefits
High in beta-carotene and fiber, supporting eye health and digestion.
Egg NoodlesNeutral
Egg noodles are a common carbohydrate source made from wheat flour, semolina wheat, and egg. They provide energy but are refined and lack significant nutritional benefits. While they add texture and substance to the soup, they should be consumed in moderation.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Provides carbohydrates for energy, enhancing the texture and substance of the soup.
CeleryNeutral
Celery is a low-calorie vegetable that adds flavor and crunch to dishes. It is minimally processed and contains some vitamins and minerals. While not a significant source of nutrients, it contributes to the overall flavor profile of the soup.
Benefits
Adds flavor and texture with minimal calories, contributing to the soup's overall taste.
Modified Food StarchBad
Modified food starch is a processed ingredient used as a thickener or stabilizer. It is often derived from corn, wheat, or potatoes and can be highly processed. While it improves texture, it offers no nutritional benefits and may affect blood sugar levels.
Risks
May cause digestive issues in sensitive individuals and affect blood sugar levels.
WaterNeutral
Water is a fundamental ingredient used as a base in soups and other liquid-based foods. It is essential for hydration and acts as a solvent for other ingredients. While it does not provide nutrients, it is crucial for the consistency and preparation of the soup.
Benefits
Essential for hydration and acts as a solvent, contributing to the soup's consistency.
Processing
Processed Foods
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