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Watermelon

Common questions

Is Watermelon healthy?

Watermelon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a whole, unprocessed fruit that is naturally hydrating and low in calories.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

Parkway Manufacturing And Trading Company
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by HEB Grocery Company, LP
Category Fruits
Summary

Watermelon is a whole, unprocessed fruit that is naturally hydrating and low in calories. It contains beneficial nutrients such as vitamins A and C, and antioxidants like lycopene, which support heart health. Being minimally processed and free from additives, it is a healthy choice.

Key ingredients 1

Watermelon
Very Good

Watermelon is a whole, unprocessed fruit that is naturally hydrating and low in calories. It contains vitamins A and C, as well as antioxidants like lycopene, which may support heart health. Being a fresh fruit, it is minimally processed and free from additives.

Benefits

Rich in hydration and provides essential vitamins and antioxidants. Lycopene content may help reduce the risk of certain chronic diseases.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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