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Blueberries

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Blueberries

Camposol
95 Excellent
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Summary

Blueberries are a nutrient-dense fruit that is minimally processed, retaining their natural vitamins, fiber, and antioxidants. With no added sugars or preservatives, they offer a clean label and high nutritional value, making them an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by GRUPO DC
Category Fruits

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which are known for their health-promoting properties. They are minimally processed and typically consumed fresh or frozen, retaining most of their nutritional value. As a whole food, they provide a natural source of vitamins, fiber, and phytochemicals without added sugars or preservatives.

Benefits

Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation. They are also a good source of dietary fiber, which supports digestive health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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