Common questions

Is Flour healthy?

Flour scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic wheat flour, which is a minimally processed ingredient.

How processed is Flour?

Flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Flour

Name: Flour
Brand: H-E-B

H-E-B

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by H-E-B

Category Flours

Summary

This product consists of organic wheat flour, which is a minimally processed ingredient. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Its simplicity and lack of additives contribute to a high rating, reflecting its status as a whole food with essential nutrients.

Key ingredients 1

Organic wheat flour

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Also a source of protein, contributing to muscle repair and growth.

See more about Organic wheat flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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