Common questions

Is shredded iceberg lettuce healthy?

shredded iceberg lettuce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of iceberg lettuce, which is a minimally processed vegetable.

How processed is shredded iceberg lettuce?

shredded iceberg lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive shredded iceberg lettuce's score?

In Scout's ingredient-by-ingredient analysis, Iceberg lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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shredded iceberg lettuce

Name: shredded iceberg lettuce
Brand: H-E-B

H-E-B

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by H-E-B

Category Vegetables

Summary

This product consists solely of iceberg lettuce, which is a minimally processed vegetable. It retains its natural form and provides hydration along with some essential nutrients. While not as nutrient-dense as other leafy greens, its simplicity and lack of additives contribute to a high score.

Key ingredients 1

Iceberg lettuce

Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some essential nutrients. It is minimally processed, typically just washed and shredded, retaining its natural form. While not as nutrient-dense as other leafy greens, it offers a crisp texture and can be a healthy addition to meals.

Benefits

Provides hydration and a small amount of vitamins and minerals, contributing to a balanced diet. Its low-calorie content makes it suitable for weight management.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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