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H-E-B Avocado Oil

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Common questions

Is H-E-B Avocado Oil healthy?

H-E-B Avocado Oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from high-quality avocado oil, which is a beneficial source of monounsaturated fats and is typically cold-pressed to preserve its natural nutrients.

How processed is H-E-B Avocado Oil?

H-E-B Avocado Oil is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Avocado Oil

H-E-B
75 Good

Analysis updated August 2026 · How Scout scores

$9.99 · 16 fl oz · $0.62 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Cooking Oils
Summary

This product is made from high-quality avocado oil, which is a beneficial source of monounsaturated fats and is typically cold-pressed to preserve its natural nutrients. Despite being a processed food, it contains no harmful additives or seed oils, making it a healthy choice within its category. The processing level limits its maximum score, but the clean ingredient list supports a high rating.

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural antioxidants and nutrients. This oil is also known for its high smoke point, making it suitable for various cooking methods.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

See more about Avocado oil →

Processing

Group 3 · Processed

Processed Foods

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