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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit that are minimally processed, making them an excellent choice for health.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

H-E-B
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Fruits
Summary

Blueberries are a nutrient-dense fruit that are minimally processed, making them an excellent choice for health. They are rich in antioxidants and vitamins, with natural sugars balanced by fiber, contributing to their health benefits. The lack of harmful additives and the whole food nature of blueberries contribute to their high rating.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and provide numerous health benefits. Their natural sugars are balanced by fiber, making them a healthy choice.

Benefits

Rich in antioxidants like vitamin C and polyphenols, which support immune function and reduce oxidative stress. High in dietary fiber, promoting digestive health.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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