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Hearts of palm

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hearts of palm healthy?

Hearts of palm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hearts of palm are a minimally processed vegetable that provides essential nutrients and fiber, making them a healthy choice.

How processed is Hearts of palm?

Hearts of palm is NOVA Group 3: Processed Foods.

Which ingredients drive Hearts of palm's score?

In Scout's ingredient-by-ingredient analysis, ascorbic acid counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hearts of palm

85 Excellent

Analysis updated June 2026 · How Scout scores

$3.29 · 14.1 oz · $0.23 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Hearts of palm are a minimally processed vegetable that provides essential nutrients and fiber, making them a healthy choice. The product contains a simple ingredient list with no harmful additives, although it is processed with citric and ascorbic acids for preservation. Despite being processed, the clean label and nutritional benefits support a high score within the processing level cap.

Key ingredients 5

ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about ascorbic acid →
Hearts of Palm
Neutral

Hearts of palm are a vegetable known for being low in calories and rich in fiber, making them a healthy addition to meals.

water
Neutral

Water is essential for hydration and is a common ingredient used to preserve freshness without adding calories or harmful substances.

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salt
Neutral

Salt enhances flavor but should be consumed in moderation; in this product, it is used in typical culinary amounts.

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citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits, commonly used in food processing.

See more about citric acid →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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