Fruit Bars Strawberry

H-E-B
60 Fair
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Summary

The Fruit Bars Strawberry is heavily processed, containing added sugars and natural flavors, which are highly refined and lack transparency. Despite the presence of strawberries, which are beneficial, the product's high sugar content and multiple additives contribute to its lower rating. The processing level and use of refined ingredients limit its health benefits.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Snack Bars

Key ingredients 11

Strawberries
Very Good

Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed when used as pieces or puree, retaining most of their nutritional benefits. Their natural sweetness can reduce the need for added sugars.

Benefits

Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce inflammation.

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Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no nutritional value. It helps in blending ingredients and maintaining moisture.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the product's sweetness but adds empty calories. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It lacks the nutritional benefits found in whole food sweeteners.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and can contain numerous chemical compounds. The lack of transparency in their composition raises concerns about potential allergens or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed chemical compounds.

Benefits

Enhances flavor without adding calories.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally considered safe and is minimally processed.

Benefits

Helps improve texture and stability of the product.

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Tara Gum
Neutral

Tara gum is a natural thickener obtained from the seeds of the tara tree. It is used to enhance the texture and consistency of food products. It is considered safe and is less processed compared to synthetic thickeners.

Benefits

Improves texture and consistency of the product.

Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is commonly found in fruits and is used in food processing for its tart taste. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances flavor and acts as a preservative.

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Annatto Extract
Neutral

Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in food products. It is minimally processed and considered safe for consumption.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

Beet Extract
Neutral

Beet extract is used as a natural colorant, providing a red hue to food products. It is derived from beets and is minimally processed. It is considered safe and is a preferable alternative to artificial dyes.

Benefits

Provides natural coloring and may contain trace nutrients from beets.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in food products. It helps maintain color and freshness. While beneficial in small amounts, it is often added in processed forms.

Benefits

Acts as an antioxidant and helps preserve food quality.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve food. It is widely used in food processing for its sour taste and preservative qualities. It is generally recognized as safe when used appropriately.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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