THREE CHEDDAR CHEESE
Summary
This cheese product contains beneficial ingredients like cheddar and fontina cheese, which provide high-quality protein and calcium. However, it is considered ultra-processed due to the addition of anti-caking agents and preservatives, which limits its score. The presence of additives such as natamycin and powdered cellulose further contributes to its processing level, impacting its overall healthiness.
At a glance
Key ingredients 8
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cheese cultures. The presence of natural color annatto is generally considered safe and adds aesthetic value.
Risks
Contains saturated fats which, if consumed in excess, may contribute to cardiovascular issues.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Fontina CheeseGood
Fontina cheese offers a rich source of protein and calcium, similar to cheddar. It is crafted from pasteurized milk and beneficial cheese cultures. The traditional cheese-making process enhances its flavor and nutritional profile.
Risks
High in saturated fats, which can be a concern if consumed in large quantities.
Benefits
Rich in calcium and protein, contributing to bone strength and muscle health.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to maintain the texture of shredded cheese. It is a natural carbohydrate with minimal nutritional impact. Its use is common in food processing to prevent clumping.
See more about Potato Starch →Powdered CelluloseNeutral
Powdered cellulose is added to prevent caking in shredded cheese products. It is derived from plant fibers and is generally recognized as safe. Its primary function is to maintain product quality during storage.
See more about Powdered Cellulose →NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from fermentation and is considered safe for consumption in small amounts. Its use helps prevent spoilage without altering the cheese's flavor.
Benefits
Helps maintain product quality by preventing mold growth.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It plays a crucial role in the cheese-making process by controlling moisture and bacterial growth. While essential in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for developing the texture and flavor of cheese. Typically derived from microbial or animal sources, they are safe and effective in cheese-making.
Benefits
Crucial for the cheese-making process, contributing to texture and flavor development.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange hue to cheese without affecting flavor. Generally recognized as safe, it is a preferred alternative to synthetic dyes.
Benefits
Provides natural coloring, enhancing the visual appeal of cheese.
Processing
Ultra-Processed Foods
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