H-E-B Natural Cheese Three Cheddar Cheese

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Common questions

Is H-E-B Natural Cheese Three Cheddar Cheese healthy?

H-E-B Natural Cheese Three Cheddar Cheese scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product contains beneficial ingredients like cheddar and fontina cheese, which provide high-quality protein and calcium.

How processed is H-E-B Natural Cheese Three Cheddar Cheese?

H-E-B Natural Cheese Three Cheddar Cheese is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive H-E-B Natural Cheese Three Cheddar Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheddar Cheese, Fontina Cheese count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Natural Cheese Three Cheddar Cheese

H-E-B Natural Cheese
60 Fair

Analysis updated September 2026 · How Scout scores

$2.99 · 8 oz · $0.37 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Cheese
Summary

This cheese product contains beneficial ingredients like cheddar and fontina cheese, which provide high-quality protein and calcium. However, it is considered ultra-processed due to the addition of anti-caking agents and preservatives, which limits its score. The presence of additives such as natamycin and powdered cellulose further contributes to its processing level, impacting its overall healthiness.

Key ingredients 8

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cheese cultures. The presence of natural color annatto is generally considered safe and adds aesthetic value.

Risks

Contains saturated fats which, if consumed in excess, may contribute to cardiovascular issues.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar Cheese →
Fontina Cheese
Good

Fontina cheese offers a rich source of protein and calcium, similar to cheddar. It is crafted from pasteurized milk and beneficial cheese cultures. The traditional cheese-making process enhances its flavor and nutritional profile.

Risks

High in saturated fats, which can be a concern if consumed in large quantities.

Benefits

Rich in calcium and protein, contributing to bone strength and muscle health.

Potato Starch
Neutral

Potato starch is used as an anti-caking agent to maintain the texture of shredded cheese. It is a natural carbohydrate with minimal nutritional impact. Its use is common in food processing to prevent clumping.

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Powdered Cellulose
Neutral

Powdered cellulose is added to prevent caking in shredded cheese products. It is derived from plant fibers and is generally recognized as safe. Its primary function is to maintain product quality during storage.

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Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from fermentation and is considered safe for consumption in small amounts. Its use helps prevent spoilage without altering the cheese's flavor.

Benefits

Helps maintain product quality by preventing mold growth.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It plays a crucial role in the cheese-making process by controlling moisture and bacterial growth. While essential in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for developing the texture and flavor of cheese. Typically derived from microbial or animal sources, they are safe and effective in cheese-making.

Benefits

Crucial for the cheese-making process, contributing to texture and flavor development.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange hue to cheese without affecting flavor. Generally recognized as safe, it is a preferred alternative to synthetic dyes.

Benefits

Provides natural coloring, enhancing the visual appeal of cheese.

See more about Annatto →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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