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Heb ground beef

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Common questions

Is Heb ground beef healthy?

Heb ground beef scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists solely of beef, which is a minimally processed, high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12.

How processed is Heb ground beef?

Heb ground beef is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Heb ground beef's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Heb ground beef

H-E-B
80 Good

Analysis updated July 2026 · How Scout scores

$11.99 · 9 oz · $1.33 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Meat and Seafood
Summary

This product consists solely of beef, which is a minimally processed, high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The absence of additives or harmful ingredients and its low processing level contribute to its high rating. Sourcing from grass-fed cattle could further enhance its nutritional profile with higher omega-3 fatty acids and antioxidants.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. When sourced from grass-fed cattle, it may contain higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef.

Risks

Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer. It is important to consume in moderation and choose lean cuts to minimize saturated fat intake.

Benefits

Beef provides a rich source of high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy metabolism. Grass-fed beef may offer additional health benefits due to its favorable fatty acid profile.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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