Boneless Beef Ribeye Steak
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At a glance
Summary
This boneless beef ribeye steak is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The product's minimal processing and absence of additives or harmful ingredients contribute to its high rating, making it a nutritious choice for those seeking a natural protein source. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and antioxidant levels compared to grain-fed beef.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease and colorectal cancer, especially if not balanced with other dietary components.
Benefits
Beef provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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