Extra Large Grade A Eggs
Summary
This product consists solely of eggs, which are a high-quality source of complete protein and essential nutrients like vitamins B12 and D. The product is minimally processed, maintaining its nutritional integrity and providing healthy fats and antioxidants that support overall health.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide essential nutrients such as vitamins B12 and D, choline, and selenium. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle maintenance, brain health, and eye health due to their rich nutrient profile.
Processing
Unprocessed or Minimally Processed Foods
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