Heirloom Fresh Eggs
Summary
Heirloom Fresh Eggs are a minimally processed whole food, rich in essential nutrients such as Vitamin B5, potassium, calcium, phosphorus, and iron. These nutrients support various bodily functions, including energy production, bone health, and immune function. The product's minimal processing and high nutritional value contribute to its excellent health rating.
At a glance
Key ingredients 5
Vitamin B5Very Good
Vitamin B5, also known as pantothenic acid, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. This vitamin is naturally found in various foods, including eggs, and is vital for maintaining healthy skin and hair.
Benefits
Supports energy metabolism and the synthesis of essential biomolecules. Contributes to healthy skin and hair maintenance.
PotassiumVery Good
Potassium is a vital mineral that helps maintain fluid balance, nerve function, and muscle contractions. It is crucial for heart health and can help lower blood pressure by counteracting sodium's effects. Eggs naturally contain potassium, contributing to their nutritional value.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps regulate blood pressure. Essential for proper muscle and nerve function.
CalciumVery Good
Calcium is essential for building and maintaining strong bones and teeth. It plays a critical role in blood clotting, muscle contraction, and nerve transmission. Eggs provide a natural source of calcium, contributing to overall bone health.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Promotes bone and dental health. Supports vital physiological processes such as muscle function and nerve signaling.
PhosphorusVery Good
Phosphorus is a key mineral involved in the formation of bones and teeth, and it plays a role in energy production and storage. It is a component of DNA and RNA, essential for cell growth and repair. Eggs are a natural source of phosphorus, supporting various bodily functions.
Risks
Excessive phosphorus intake can disrupt calcium balance and affect bone health.
Benefits
Supports bone health and energy metabolism. Essential for DNA and RNA synthesis and cellular repair.
IronVery Good
Iron is a crucial component of hemoglobin, which transports oxygen in the blood. It is vital for energy production and immune function. Eggs provide a bioavailable form of iron, contributing to the prevention of anemia and supporting overall health.
Risks
Excessive iron intake can lead to toxicity and organ damage, particularly in individuals with hemochromatosis.
Benefits
Supports oxygen transport and energy production. Contributes to immune system function and overall vitality.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store