SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Summary
This shredded mozzarella cheese is ultra-processed, which limits its score despite having a primary ingredient of cultured pasteurized reduced fat milk, a good source of protein and calcium. The presence of anticaking agents like powdered cellulose, which are highly processed and add no nutritional value, further impacts the rating. While it avoids major harmful ingredients, the processing level and use of additives prevent a higher score.
At a glance
Key ingredients 7
Cultured pasteurized reduced fat milkGood
This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Reduced fat content makes it a lower-calorie option compared to full-fat milk.
Benefits
Provides high-quality protein and calcium, supporting muscle function and bone health.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and are typically derived from microbial or animal sources. Their role is primarily functional, with no direct health impact.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Potato starchNeutral
Potato starch is used as an anticaking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes. While it serves a functional purpose, it does not contribute significant nutritional value.
Benefits
Helps maintain the texture and separation of cheese shreds.
Corn starchNeutral
Corn starch is another anticaking agent used to keep cheese shreds separate. It is a refined carbohydrate derived from corn. Similar to potato starch, it is functional with minimal nutritional impact.
Benefits
Prevents clumping of cheese shreds, maintaining texture.
Powdered celluloseBad
Powdered cellulose is used as an anticaking agent and is derived from plant fibers. It is a highly processed ingredient that adds bulk without nutritional value. While generally recognized as safe, its excessive use in processed foods is a concern.
Risks
May contribute to digestive issues if consumed in large amounts.
Benefits
Helps prevent clumping and maintains product texture.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is a naturally occurring antifungal compound produced by fermentation. While effective in preventing spoilage, it does not provide nutritional benefits.
Benefits
Prevents mold growth, extending the product's shelf life.
Processing
Ultra-Processed Foods
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