SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE

Essential Everyday
65 Fair
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Summary

This shredded mozzarella cheese is ultra-processed, which limits its score despite having a primary ingredient of cultured pasteurized reduced fat milk, a good source of protein and calcium. The presence of anticaking agents like powdered cellulose, which are highly processed and add no nutritional value, further impacts the rating. While it avoids major harmful ingredients, the processing level and use of additives prevent a higher score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Supervalu, Inc.
Category Cheese

Key ingredients 7

Cultured pasteurized reduced fat milk
Good

This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Reduced fat content makes it a lower-calorie option compared to full-fat milk.

Benefits

Provides high-quality protein and calcium, supporting muscle function and bone health.

Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and are typically derived from microbial or animal sources. Their role is primarily functional, with no direct health impact.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Potato starch
Neutral

Potato starch is used as an anticaking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes. While it serves a functional purpose, it does not contribute significant nutritional value.

Benefits

Helps maintain the texture and separation of cheese shreds.

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Corn starch
Neutral

Corn starch is another anticaking agent used to keep cheese shreds separate. It is a refined carbohydrate derived from corn. Similar to potato starch, it is functional with minimal nutritional impact.

Benefits

Prevents clumping of cheese shreds, maintaining texture.

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Powdered cellulose
Bad

Powdered cellulose is used as an anticaking agent and is derived from plant fibers. It is a highly processed ingredient that adds bulk without nutritional value. While generally recognized as safe, its excessive use in processed foods is a concern.

Risks

May contribute to digestive issues if consumed in large amounts.

Benefits

Helps prevent clumping and maintains product texture.

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Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is a naturally occurring antifungal compound produced by fermentation. While effective in preventing spoilage, it does not provide nutritional benefits.

Benefits

Prevents mold growth, extending the product's shelf life.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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