Masarepa Pre-cooked Corneal

Goy
85 Excellent
View on Amazon

Summary

This product is made from minimally processed white corn meal, which retains most of its natural nutrients. It is enriched with essential vitamins and minerals such as iron, niacin, thiamine, riboflavin, and folic acid, which support metabolic health and prevent deficiencies. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Cereals And Potatoes

Key ingredients 6

White Corn Meal
Good

White corn meal is a minimally processed whole grain ingredient. It provides essential nutrients such as carbohydrates and fiber. Its processing retains most of the natural nutrients found in corn.

Benefits

Rich in carbohydrates for energy and contains dietary fiber that supports digestive health.

Iron (Ferrous Fumarate)
Good

Ferrous fumarate is a form of iron used to fortify foods and prevent iron deficiency. It is well-absorbed and helps in the production of red blood cells. Fortification with iron is crucial for preventing anemia, especially in populations at risk.

Risks

Excessive iron intake can lead to toxicity, but this is rare with food fortification.

Benefits

Essential for oxygen transport in the blood and supports overall energy levels.

Niacin
Good

Niacin, also known as vitamin B3, is added to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. Fortification ensures adequate intake, especially in diets lacking in diverse food sources.

Benefits

Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.

See more about Niacin →
Thiamine
Good

Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to prevent deficiencies, particularly in processed grains. Fortification helps maintain adequate levels in the diet.

Benefits

Crucial for carbohydrate metabolism and supports nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is commonly added to foods to ensure adequate intake. Fortification helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy production and contributes to the maintenance of healthy skin and eyes.

See more about Riboflavin →
Folic Acid
Good

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Fortification is particularly important for women of childbearing age.

Benefits

Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store