Kikkoman SOY SAUCE, SOY
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Soy sauce is a processed condiment made from water, wheat, soybeans, and salt. While it contains a significant amount of sodium, which can be a concern for those monitoring salt intake, it does not include any artificial additives or preservatives. The ingredient list is relatively simple, contributing to a moderate processing level, but the high sodium content and processing prevent it from scoring higher.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the consistency and solubility of the product.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and various nutrients, but in soy sauce, they are fermented and processed. The fermentation process can reduce some of the nutritional benefits found in whole soybeans. However, they contribute to the umami flavor of soy sauce.
Risks
Soybeans can be allergenic for some individuals and may contain phytoestrogens.
Benefits
Soybeans provide protein and contribute to the flavor profile of soy sauce.
WheatNeutral
Wheat is used in the fermentation process of soy sauce, contributing to its flavor and texture. It is a common ingredient in traditional soy sauce recipes. However, it may pose issues for those with gluten sensitivities or celiac disease.
Risks
Wheat contains gluten, which can be problematic for individuals with celiac disease or gluten intolerance.
Benefits
Wheat contributes to the traditional flavor and texture of soy sauce.
SaltNeutral
Salt is a key ingredient in soy sauce, providing preservation and flavor enhancement. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. In soy sauce, it is essential for the fermentation process.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative in soy sauce.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.