LESS SODIUM SOY SAUCE
Summary
This soy sauce is a processed product with a moderate level of processing. It contains sodium benzoate as a preservative, which can form benzene, a potential carcinogen, under certain conditions. While it has a relatively simple ingredient list, the presence of this preservative and the processing level limit its health score.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients in the soy sauce.
See more about Water →SoybeansNeutral
Soybeans are a common ingredient in soy sauce, providing protein and flavor. They are fermented to produce the characteristic taste of soy sauce. The fermentation process can enhance digestibility and nutrient availability.
Risks
Soybeans may cause allergic reactions in some individuals.
Benefits
Soybeans are a source of plant-based protein and contain essential amino acids.
WheatNeutral
Wheat is used in soy sauce production to aid fermentation and add flavor. It is typically fermented along with soybeans. The fermentation process reduces gluten content, but trace amounts may remain.
Risks
Wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is a key ingredient in soy sauce, contributing to its flavor and preservation. It helps inhibit microbial growth during fermentation. The reduced sodium version aims to lower the overall salt content compared to regular soy sauce.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Lactic AcidNeutral
Lactic acid is used in food products as a preservative and acidity regulator. It is naturally produced during fermentation. It helps maintain the pH level and enhances flavor stability.
Benefits
Lactic acid can improve the shelf life and safety of food products.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It is effective against yeast and bacteria. However, it can form benzene, a potential carcinogen, when combined with ascorbic acid (vitamin C).
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Processing
Processed Foods
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