Kikkoman Less Sodium Soy Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soy sauce is moderately processed and contains sodium benzoate, a preservative that can pose health risks in certain conditions. While it has a relatively simple ingredient list, the presence of this preservative and the processing level limit its health score. The product does not contain seed oils or artificial dyes, which is a positive aspect.
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. Its primary role is to dissolve and distribute other ingredients evenly.
See more about Water →SoybeansNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. They are used in soy sauce for their flavor and protein content. However, they may cause allergic reactions in some individuals.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Soybeans provide plant-based protein and essential amino acids.
WheatNeutral
Wheat is used in soy sauce fermentation to develop flavor. It contains gluten, which can be problematic for those with celiac disease or gluten sensitivity. Its primary role is to contribute to the sauce's taste and texture.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but can contribute to high sodium intake if consumed in excess. Its role is primarily functional in flavor enhancement.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Lactic AcidNeutral
Lactic acid is used as a preservative and to add acidity to the product. It is naturally occurring and generally recognized as safe. Its primary function is to maintain product stability and flavor.
See more about Lactic Acid →Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, under certain conditions, which raises health concerns. Its use is limited to small quantities due to potential health risks.
Risks
May form benzene, a carcinogen, under certain conditions, posing potential health risks.
Processing
Processed Foods
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