100% PURE SESAME OIL
Summary
This product is primarily composed of toasted sesame seed oil, which is a processed culinary ingredient. While it is a single-ingredient product, the high omega-6 fatty acid content and the potential for harmful byproducts due to high-heat processing are concerns. Compared to oils like olive or avocado, sesame oil is less favorable due to its potential to promote inflammation when consumed in excess.
At a glance
Key ingredients 1
Toasted sesame seed oilVery Bad
Toasted sesame seed oil is classified as a seed oil, which is generally considered unhealthy due to its high omega-6 fatty acid content. The oil is extracted from sesame seeds, often using high heat, which can degrade beneficial nutrients and introduce harmful compounds. Compared to oils like olive or avocado, sesame oil is less favorable due to its potential to promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess. The processing method may also introduce harmful compounds.
Benefits
Contains some antioxidants and vitamins, but these benefits are overshadowed by the high omega-6 content and potential processing concerns.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store