Kikkoman 100% PURE SESAME OIL
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is made from toasted sesame seed oil, which is a single-ingredient culinary oil with minimal processing. While sesame oil is not penalized like industrial seed oils, it lacks the additional health benefits found in high-quality extra virgin olive oils. The product's clean label and lack of additives contribute positively to its score, but it does not reach the top tier due to the absence of organic certification and specific health-promoting compounds found in the best oils.
Key ingredients 1
Toasted sesame seed oilNeutral
Toasted sesame seed oil is a culinary oil derived from sesame seeds, known for its distinct flavor and aroma. It is a processed oil, which may reduce some of its nutritional benefits compared to raw oils. However, it is not classified as a harmful seed oil like canola or soybean oil.
Risks
Excessive consumption of sesame oil may contribute to an imbalance in omega-6 fatty acids, which can promote inflammation.
Benefits
Sesame oil contains antioxidants such as sesamol and sesamin, which may offer some health benefits. It is also a source of vitamin E and healthy fats.
Processing
Processed Culinary Ingredients
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