Sauce Soja réduite en sel
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soy sauce is a processed product with a moderate level of processing. It contains sodium benzoate, a synthetic preservative that can pose health concerns, which impacts its overall healthiness. Despite having a relatively short ingredient list, the presence of this preservative and the processing level limit its score.
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that acts as a solvent and carrier for other ingredients. It does not provide nutritional value but is essential for the consistency of the product. No significant processing concerns are associated with water in this context.
See more about Water →WheatNeutral
Wheat is a common ingredient used for its gluten content, which provides texture. It is a source of carbohydrates and some protein but may cause allergies in sensitive individuals. The processing of wheat into soy sauce involves fermentation, which can alter its nutritional profile.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides carbohydrates and some protein, contributing to the nutritional profile of the product.
SoybeansNeutral
Soybeans are used for their protein content and flavor in soy sauce. They are fermented to produce the characteristic taste of soy sauce. While soybeans are nutritious, the fermentation process alters their original nutritional content.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Source of protein and essential amino acids, though altered by fermentation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is essential for the fermentation process and contributes to the product's shelf life. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor and preservation, contributing to the product's stability.
Lactic acidNeutral
Lactic acid is a naturally occurring acid used to enhance flavor and preserve food. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and stability of the product.
Benefits
Contributes to flavor enhancement and preservation, maintaining product stability.
Sodium benzoateBad
Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a carcinogen, under certain conditions. Its use is limited in food products due to potential health concerns.
Risks
Potential formation of benzene, a carcinogen, under certain conditions.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Processed Foods
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