Common questions

Is FRESH & TENDER SPINACH healthy?

FRESH & TENDER SPINACH scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of spinach, which is rich in essential nutrients like vitamins A, C, and K, as well as minerals such as iron and calcium.

How processed is FRESH & TENDER SPINACH?

FRESH & TENDER SPINACH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FRESH & TENDER SPINACH's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC BABY SPINACH & ARUGULA

O Organics

Baby spinach & baby kale

H-E-B Organics

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FRESH & TENDER SPINACH

Name: FRESH & TENDER SPINACH
Brand: Publix

Publix

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Publix

Category Vegetables

Summary

This product is a minimally processed whole food, consisting solely of spinach, which is rich in essential nutrients like vitamins A, C, and K, as well as minerals such as iron and calcium. The absence of any additives or harmful ingredients, combined with its natural nutritional profile, contributes to a high health rating.

Key ingredients 1

Spinach

Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed, retaining its natural nutritional profile and health benefits. Spinach is also a good source of antioxidants, which help reduce oxidative stress in the body.

Benefits

Spinach provides essential vitamins and minerals that support overall health, including eye health and bone strength. Its high antioxidant content may also contribute to reducing inflammation and protecting against chronic diseases.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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