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Spinach

Common questions

Is Spinach healthy?

Spinach scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins and minerals such as vitamin K, vitamin A, and folate.

How processed is Spinach?

Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spinach

Meijer
99 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Meijer family
Category Vegetables
Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins and minerals such as vitamin K, vitamin A, and folate. As a whole food with no added ingredients, it offers excellent nutritional value and is considered very healthy.

Key ingredients 1

Spinach
Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It contains high levels of vitamin K, vitamin A, and folate, which are essential for various bodily functions. As a whole food, it is minimally processed and retains its natural nutritional profile.

Benefits

Spinach is high in antioxidants, which help reduce oxidative stress and inflammation. It also provides dietary fiber, supporting digestive health and promoting satiety.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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