Common questions

Is Romaine hearts healthy?

Romaine hearts scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine hearts are a minimally processed whole food, consisting solely of romaine lettuce hearts.

How processed is Romaine hearts?

Romaine hearts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Romaine hearts' score?

In Scout's ingredient-by-ingredient analysis, Romaine lettuce hearts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Romaine hearts

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Romaine hearts are a minimally processed whole food, consisting solely of romaine lettuce hearts. They are rich in essential nutrients such as vitamin A, vitamin K, and folate, which support overall health. The simplicity and nutritional value of this product contribute to its high health rating.

Key ingredients 1

Romaine lettuce hearts

Good

Romaine lettuce hearts are a minimally processed whole food rich in vitamins and minerals. They provide essential nutrients such as vitamin A, vitamin K, and folate, which support overall health. The low-calorie content makes them an excellent choice for weight management.

Benefits

Rich in vitamins A and K, which are important for vision and bone health. Contains dietary fiber that supports digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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