Shop Map Research Get the app
WHOLE KERNEL GOLDEN SWEET CORN

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is WHOLE KERNEL GOLDEN SWEET CORN healthy?

WHOLE KERNEL GOLDEN SWEET CORN scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole kernel corn, which is a nutritious ingredient, but it is processed with added sugar and salt.

How processed is WHOLE KERNEL GOLDEN SWEET CORN?

WHOLE KERNEL GOLDEN SWEET CORN is NOVA Group 3: Processed Foods.

Which ingredients drive WHOLE KERNEL GOLDEN SWEET CORN's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
WHOLE KERNEL SWEET CORN
Essential Everyday
95
GOLDEN SWEET CORN WHOLE KERNEL
Winco Foods
95
S. E. W. Friel WHOLE KERNEL GOLDEN SWEET CORN
S. E. W. Friel
85
Whole Kernal Sweet Corn
Green Giant
$40.81

See more

WHOLE KERNEL GOLDEN SWEET CORN

p
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

$5.73 · 15.25 oz · pack of 4 · $0.09 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains whole kernel corn, which is a nutritious ingredient, but it is processed with added sugar and salt. The presence of refined sugar, although not excessive, detracts from its nutritional profile. The processing level limits its score, as it is not minimally processed.

Key ingredients 4

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Corn can be high in carbohydrates, which may affect blood sugar levels if consumed in excess.

Benefits

Corn provides dietary fiber and essential vitamins like B vitamins and minerals such as magnesium.

See more about Corn →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture content of the corn. There are no processing concerns with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Salt is essential for maintaining fluid balance and nerve function.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders. Its presence in processed foods is generally discouraged.

Risks

Excessive sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Canned Foods