Ready to eat shrimp scampi
Summary
This product contains high-quality ingredients such as shrimp, crab meat, and broccoli, which are nutrient-dense and minimally processed. The use of healthy fats like avocado and olive oil further enhances its nutritional profile. However, the presence of processed components like smoked and Italian sausage, along with the overall processing level, limits the score despite the clean ingredient list.
At a glance
Key ingredients 9
Jumbo cooked shrimpVery Good
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for protein intake. The cooking process retains most of its nutritional value.
Risks
Potential allergen for some individuals and may contain traces of mercury.
Benefits
Rich in protein and low in calories, supporting muscle maintenance and weight management. Provides essential nutrients like selenium and vitamin B12.
Smoked sausageNeutral
Smoked sausage is a processed meat product that provides protein but may contain additives and preservatives. The smoking process adds flavor but can introduce nitrates and nitrites. It is important to consume in moderation due to potential health concerns.
Risks
Contains nitrates and nitrites which may be linked to health risks if consumed in excess.
Benefits
Provides a source of protein and flavor to dishes.
Italian sausageNeutral
Italian sausage is a processed meat that offers protein and flavor but may include additives and high sodium content. It is typically seasoned with herbs and spices, enhancing its taste. Moderation is advised due to its processed nature.
Risks
High sodium content and potential presence of additives can pose health risks if consumed excessively.
Benefits
Adds protein and a distinct flavor profile to meals.
Crab meatVery Good
Crab meat is a lean source of protein and contains essential nutrients like zinc and omega-3 fatty acids. It is low in fat and calories, making it a healthy seafood option. The meat is typically steamed or boiled, preserving its nutritional content.
Risks
Potential allergen and may contain traces of mercury.
Benefits
Rich in protein and omega-3 fatty acids, supporting heart health and reducing inflammation.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable high in vitamins C and K, fiber, and antioxidants. It is low in calories and supports overall health and digestion. Steaming or lightly cooking broccoli helps retain its nutrients.
Benefits
Supports immune function and digestive health due to its high fiber and vitamin content.
Green onionsGood
Green onions provide flavor and are a source of vitamins A and C. They are low in calories and add a fresh taste to dishes. Minimal processing retains their nutritional benefits.
Benefits
Adds flavor and provides vitamins A and C, supporting immune health.
Angel hair pastaNeutral
Angel hair pasta is a refined carbohydrate that provides energy but lacks significant nutrients. It is often enriched with vitamins and minerals to improve its nutritional profile. Moderation is key due to its refined nature.
Risks
High in refined carbohydrates which can impact blood sugar levels if consumed in excess.
Benefits
Provides a source of energy and can be enriched with essential nutrients.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health and reducing inflammation. It is extracted from the pulp of avocados, preserving its beneficial compounds. Its high smoke point makes it suitable for cooking.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats and antioxidants, promoting heart health. It is typically cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced risk of chronic diseases.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Processing
Processed Foods
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