At a glance
Summary
This product contains high-quality ingredients such as shrimp, crab meat, and broccoli, which are nutrient-dense and minimally processed. The use of healthy fats like avocado and olive oil further enhances its nutritional profile. However, the presence of processed components like smoked and Italian sausage, along with the overall processing level, limits the score despite the clean ingredient list.
Key ingredients 8
Avocado oilVery Good
Avocado oil is a healthy fat source with beneficial monounsaturated fats, supporting heart health.
See more about Avocado oil →Jumbo cooked shrimpGood
Shrimp is a good source of lean protein and essential nutrients, making it a healthy addition to the dish.
Crab meatGood
Crab meat is a good source of protein and minerals, contributing to a nutritious meal.
BroccoliGood
Broccoli is rich in vitamins, fiber, and antioxidants, supporting overall health.
See more about Broccoli →Green onionsGood
Green onions add flavor and nutrients like vitamin C, enhancing the dish's nutritional profile.
Smoked sausageNeutral
Smoked sausage adds flavor but is higher in saturated fats and sodium, so it should be enjoyed in moderation.
Italian sausageNeutral
Italian sausage provides savory taste but contains fats and sodium, which can impact health if consumed excessively.
Angel hair pastaNeutral
Angel hair pasta provides carbohydrates for energy but is less nutrient-dense compared to whole grains.
Processing
Processed Foods
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