Seafood Blend
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This seafood blend is composed of minimally processed ingredients like shrimp, calamari, and bay scallops, which are excellent sources of lean protein and essential nutrients. The product's clean label and lack of harmful additives contribute to its high rating, making it a healthy choice for those seeking nutritious seafood options.
At a glance
Key ingredients 3
ShrimpGood
Shrimp is a low-calorie source of high-quality protein and essential nutrients. It contains omega-3 fatty acids, which are beneficial for heart health. Shrimp is also rich in selenium, an antioxidant that helps protect cells from damage.
Risks
Potential allergen for some individuals, and may contain traces of heavy metals depending on the source.
Benefits
Provides a good source of protein and essential omega-3 fatty acids. Rich in selenium, which supports immune function and thyroid health.
CalamariGood
Calamari is a lean source of protein and contains essential vitamins and minerals. It is particularly high in vitamin B12 and zinc, which are important for energy metabolism and immune function. The preparation method can affect its nutritional profile, with grilled or baked options being healthier.
Risks
May be high in cholesterol, and can be a potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients like vitamin B12 and zinc. Supports energy metabolism and immune health.
Bay ScallopsGood
Bay scallops are a nutritious seafood option, providing a good source of lean protein and essential nutrients. They are rich in vitamin B12 and phosphorus, which are important for bone health and energy production. Scallops are typically low in fat and calories, making them a healthy choice.
Risks
Potential allergen for some individuals, and may contain traces of heavy metals depending on the source.
Benefits
Provides lean protein and essential nutrients like vitamin B12 and phosphorus. Supports bone health and energy production.
Processing
Unprocessed or Minimally Processed Foods
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