Seafood Blend
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This seafood blend consists of shrimp, calamari, and scallops, all of which are minimally processed and provide high-quality protein and essential nutrients. These ingredients are rich in omega-3 fatty acids, vitamins, and minerals, supporting cardiovascular and metabolic health. The product's minimal processing and absence of harmful additives contribute to its high rating.
Key ingredients 3
ShrimpGood
Shrimp is a low-calorie source of high-quality protein and essential nutrients. It contains selenium, vitamin B12, and iodine, which are important for metabolic and thyroid health. Shrimp is minimally processed and provides a good balance of omega-3 and omega-6 fatty acids.
Risks
Potential allergen for some individuals and may contain traces of heavy metals depending on the source.
Benefits
Rich in protein and essential nutrients like selenium and vitamin B12, supporting metabolic and thyroid health.
CalamariGood
Calamari is a good source of protein and low in calories, making it a healthy seafood choice. It provides essential nutrients such as vitamin B12, zinc, and copper, which support immune function and energy metabolism. Calamari is typically low in mercury compared to other seafood.
Risks
May cause allergic reactions in sensitive individuals and can be high in cholesterol.
Benefits
Provides essential nutrients like vitamin B12 and zinc, supporting immune function and energy metabolism.
ScallopsGood
Scallops are a lean source of protein and contain important nutrients such as vitamin B12, magnesium, and potassium. They are low in fat and calories, making them a heart-healthy seafood option. Scallops are also rich in omega-3 fatty acids, which support cardiovascular health.
Risks
Potential allergen and may accumulate heavy metals depending on the harvesting area.
Benefits
Rich in omega-3 fatty acids and essential nutrients, supporting cardiovascular health and providing a lean protein source.
Processing
Unprocessed or Minimally Processed Foods
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