Coconut Cashews

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Additionally, cashews are a good source of magnesium and copper, which are important for bone health and energy production.

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often used to enhance sweetness but can overshadow the natural flavors of other ingredients.

Dried toasted coconut provides healthy fats and dietary fiber, contributing to satiety and digestive health. It contains medium-chain triglycerides (MCTs) that may support metabolism. The toasting process enhances flavor without significantly degrading nutritional value.

Gum Arabic is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the Acacia tree and is generally recognized as safe. It has minimal nutritional value but can aid in texture and consistency of food products.

Water is used as a solvent and processing aid in food production. It is essential for hydration but does not contribute nutrients in this context. Its presence is primarily functional, aiding in mixing and consistency.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Its high omega-6 content can disrupt the balance of omega-3 to omega-6 fatty acids in the diet.

Natural flavour is a broad term that can include a variety of substances derived from natural sources but processed to enhance flavor. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is often used to enhance taste without providing nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.