Elmhurst Milked Coconuts & Cashews Unsweetened
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features minimally processed ingredients like coconut cream and cashews, which are rich in healthy fats and essential nutrients. The absence of harmful additives and the simple ingredient list contribute to its high rating. The processing level is low, focusing on whole food components that support heart health and provide beneficial nutrients.
Key ingredients 4
Coconut creamGood
Coconut cream is a source of healthy saturated fats and provides a creamy texture to the product. It is minimally processed and retains beneficial nutrients like medium-chain triglycerides (MCTs). These fats are easily metabolized and can provide quick energy.
Risks
Excessive consumption of saturated fats may contribute to heart disease in some individuals.
Benefits
Rich in medium-chain triglycerides that can support energy levels and metabolic health.
CashewsGood
Cashews are nutrient-dense nuts rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health. The presence of antioxidants in cashews can also help reduce inflammation.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Provide healthy fats, protein, and essential minerals that support overall health and well-being.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional calories or nutrients. There are no processing concerns associated with filtered water.
See more about Filtered water →SaltNeutral
Salt is used to enhance flavor and is a common ingredient in many foods. It is a refined product and does not provide additional nutritional benefits beyond sodium. Excessive intake of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Culinary Ingredients
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