At a glance
Summary
This product is minimally processed, consisting primarily of skim milk with added vitamins A and D3 for fortification. These additions enhance the nutritional profile by supporting vision, immune function, and bone health. The absence of harmful additives and the simple ingredient list contribute to its high rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to enhance calcium absorption and support bone health. It is crucial for maintaining healthy bones and immune function. Fortification with vitamin D3 is common in dairy products to compensate for limited natural sources.
Benefits
Enhances calcium absorption and supports bone health, making it an important addition to dairy products.
Skim milkNeutral
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, which reduces calorie intake. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides a good source of calcium and protein with reduced fat content, making it suitable for low-fat diets.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential vitamin that may be lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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